Friday, August 30, 2013

#ALOHANUYBEAUTY Post 4: Eat Fresh Fish for Beautiful Skin

Fresh caught Marlin from Oahu, grilled and offered to my family with Aloha. Thank you to @_jordo and friends
for their generosity.

#ALOHANUYBEAUTY Post 4: Eat Fresh Fish for Beautiful Skin

To be invited for freshly caught fish on a charcoal barbecue, beachside is pretty normal occurrence in Hawaii. It's something I took for granted growing up -- having Korean seasoned meat & seafood and picnics along the sunset almost weekly as I was raised tropically. Now I know what a treasure it is being in NYC. Fresh fish is an abundance all around Hawaii -- ahi (tuna), marlin, are caught every day by local fisherman and it's possible to eat it all day long and have it taste of the ocean and not the freezer if you want.

Fish is packed with omega 3 essential fatty acids (EFAs) like omega-3 and omega-6, which reduce inflammation in the body -- and so help you fight acne (which is essentially a type of inflammation) and can help with various health problems like rheumatoid arthritis, depression, prenatal health, and dementia, amonth others.

Try eating fish several times a week to promote good health and beautiful skin.

-- N.C.
Disclaimer: Nuy Cho has no affiliation to any of the beauty companies mentioned on

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